Riopratama.diet's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

907 kcal

Fat: 17.31g | Prot: 22.88g | Carbs: 172.44g. Breakfast: Mentimun (Kupas), Nasi Putih, Cap Cay Kuah. Lunch: Nasi Merah, Bayam Dimasak (dari Segar), Tahu Goreng, Pepaya. Dinner: Max Tea Lemon Tea. Snacks/Other: Pepaya, Singkong Goreng. more...

2531 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Riopratama.diet's Journal, 18 Jun 19

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Riopratama.diet's Weight History