Weigh In record (no journal entry) for 19 June 2019
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 35.64g | Prot: 69.39g | Carbs: 146.96g.
Breakfast: Blewah Melon, Cimory Yogurt Drink. Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Mentimun (dengan Kulit), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Merah. Snacks/Other: Buah Anggur, Buah Anggur, Semangka. more...
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2578 kcal
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Exercise:
Running - 10/kph - 7 minutes, Football (soccer) - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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Riopratama.diet's Weight History
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