Weigh In record (no journal entry) for 21 June 2019
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 56.94g | Prot: 82.38g | Carbs: 192.36g.
Breakfast: Quaker Instant Oatmeal, Cimory Yogurt Original. Lunch: Tempe Goreng, Nasi Merah, Tumis Kangkung. Dinner: Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Melon, Tahu Goreng, Nasi Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Pepaya. more...
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2348 kcal
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Exercise:
lari 6,5km/h - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Riopratama.diet's Weight History
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