Weigh In record (no journal entry) for 22 January 2013
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60.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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917 kcal
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Fat: 22.08g | Prot: 79.78g | Carbs: 96.26g.
Breakfast: queijo polenghi, café com leite, pão integral, iogurte activia. Lunch: água de coco, file mignon, salada mista. Dinner: pão integral, salmão. Snacks/Other: whey protein, iogurte danone. more...
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Losing 2.1 kg a Week
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sofia1966's Weight History
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