Weigh In record (no journal entry) for 22 June 2019
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64 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 28.73g | Prot: 30.18g | Carbs: 154.16g.
Lunch: Bango Kecap Manis, Telur Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Nabati Cheese Wafer, Bengkoang. more...
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Gaining 0.1 kg a Week
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