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lunch hari ini 👌👍
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1543 kcal
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Fat: 43.73g | Prot: 112.37g | Carbs: 180.72g.
Breakfast: Tumis Kangkung, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Merah. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Semangka, Pisang, Cilok. more...
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2347 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Riopratama.diet's Weight History
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