Weigh In record (no journal entry) for 23 June 2019
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90.8 kg
Lost so far: 0.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 46.69g | Prot: 105.54g | Carbs: 157.31g.
Breakfast: Tahu Goreng, Nasi Merah, Tahu Goreng, Wortel Dimasak, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Kerupuk Makanan Ringan, Jengkol, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Singkong, Putih Telur Matang. Snacks/Other: Blewah Melon, Jeruk, Ultra Milk Susu UHT Low Fat High Calcium, Kraft Biskuat Coklat, Roma Biskuit Kelapa. more...
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2403 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Riopratama.diet's Weight History
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