tizzianavulpe's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

71.1 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1237 kcal

Fat: 54.35g | Prot: 62.19g | Carbs: 120.05g. Breakfast: Esselunga Top Miele, Fette Biscottate. Lunch: Pasta Fredda col Tonno. Dinner: Patata Bollita, Scaloppina. Snacks/Other: Esselunga Equilibrio Crackers con Riso. more...

2114 kcal

Exercise: Walking (exercise) - 5.5/kph - 47 minutes, Squats (Legs) - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tizzianavulpe's Journal, 24 Jun 19

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tizzianavulpe's Weight History