Weigh In record (no journal entry) for 27 June 2019
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98 kg
Lost so far: 25 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 63.35g | Prot: 84.59g | Carbs: 148.69g.
Lunch: Sayur Lodeh, Semangka, Telur Rebus, Ikan Tongkol Goreng, Mentimun (dengan Kulit), Selada Air, Sari Roti Roti Tawar Gandum. Dinner: Pepes Tahu, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Mentimun (dengan Kulit), Selada Air, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Gaining 0.7 kg a Week
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