Weigh In record (no journal entry) for 25 January 2013
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1133 kcal
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Fat: 30.47g | Prot: 86.29g | Carbs: 129.45g.
Breakfast: pão integral, iogurte activia, queijo polenghi, café com leite. Lunch: chocolate, café expresso, Salada de Frutas, salada mista, Frango. Dinner: gelatina zero, Cottage, Pão integral, Frango. Snacks/Other: whey protein, Panetone. more...
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Losing 3.5 kg a Week
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sofia1966's Weight History
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