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Late lunch. Dapet tambahan serat dari bayam dan terong dari kebun sendiri.
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1030 kcal
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Fat: 28.14g | Prot: 95.14g | Carbs: 96.23g.
Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum. Lunch: Sesame Oil, Cooked Eggplant, Brown Rice (Medium-Grain, Cooked), Cooked Bean Sprouts (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cucumber (with Peel), Finna Sambal Pedas, Dried Squid, Brown Rice (Medium-Grain, Cooked). more...
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 Comments
30 Jun 19 by member: Rizki Gustian
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ayamnya bikin ngileer kak 😋
30 Jun 19 by member: Airin911
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bumbu ayamnya apa ka hehe
30 Jun 19 by member: girlsunicorn
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30 Jun 19 by member: sasisme
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30 Jun 19 by member: EriaPutri
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30 Jun 19 by member: Erns susanti
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Thanks a lot Rizki, Airin dan Eria 🙂
30 Jun 19 by member: ncachica
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Girlsunicorn: ini ayamnya saya marinasi pake kecap Inggris, sesame oil, bawang putih bubuk, paprika bubuk, rosemary kering, merica, dan garam.
30 Jun 19 by member: ncachica
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Sasisme: dada ayamnya 260 gram mentah, pas matang menyusut jadi 175 gram.
30 Jun 19 by member: ncachica
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30 Jun 19 by member: ncachica
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itu kecambahnya di tumis ya kak?
01 Jul 19 by member: Rayhandi
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Mau tanya kak.. jadi kalo masak dada ayam begitu, sebelum dimasak dan sesudah dimasak gram nya beda ya kak? Jadi kalo di fs misal makan dada ayam udh dimasak gitu nginputnya yg gr udh dimasak kan?
01 Jul 19 by member: nandilasofara
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Rayhandi: kecambahnya direbus aja kok... bayamnya yg ditumis pakw sedikit sesame oil dan garam, lalu taburi wijen sangrai.
01 Jul 19 by member: ncachica
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Nandila: iya, setelah dimasak kan menyusut karna kandungan airnya sudah sedikit, jadi pasti lebih ringan. Masukkin jurnal fs bisa yg mentah, bisa jg yg dimasak, kan ada pilihannya tuh tergantung cara masaknya.
01 Jul 19 by member: ncachica
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02 Jul 19 by member: emmamaulidi
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ncachica's Weight History
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