Weigh In record (no journal entry) for 01 July 2019
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87 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 26.36g | Prot: 107.47g | Carbs: 119.12g.
Breakfast: Favas, Bife de Peru Grelhado. Lunch: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras, Saloio Requeijão Natural. more...
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Gaining 4.9 kg a Week
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Ricardo2143's Weight History
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