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ran with my coach this morning, went very well. Let the training begin!
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1803 kcal
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Fat: 37.64g | Prot: 82.53g | Carbs: 290.03g.
Breakfast: Naked, Splenda with Fiber, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nonfat Blueberry Greek Yogurt, sun dried tomato spread, egg white, cheddar, everything bagel brueggers. Lunch: Deli Style Mustard, Honey Ham Steak, Cracked Wheat Sourdough Bread. Dinner: Hass Avocado, Shredded Sharp Cheddar Cheese, Cuban Style Black Beans, Red Hot Sauce, White Rice (Short-Grain, Cooked), brown rice, 10" flour tortilla, Red Salsa. Snacks/Other: ice cream sandwich, Clementines, Light Cheese Heads String Cheese Sticks, Peach. more...
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2179 kcal
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Exercise:
running/drills with coach - 45 minutes, Resting - 7 hours and 15 minutes, Standing - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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