Weigh In record (no journal entry) for 03 July 2019
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119.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 23.04g | Prot: 17.92g | Carbs: 38.23g.
Breakfast: Doğadan Yeşilçay Nane Limonlu. Lunch: Cacık, Patlıcan Kebabı, Tutmaç Çorbası. Snacks/Other: Espresso Kahve, Yeşil Çay, Beyaz Leblebi. more...
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Losing 3.2 kg a Week
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tugba top's Weight History
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