Weigh In record (no journal entry) for 03 July 2019
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87 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 41.93g | Prot: 89.22g | Carbs: 36.01g.
Breakfast: Pimentões Vermelhos, Favas, Pescada Cozida. Lunch: Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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