Weigh In record (no journal entry) for 04 July 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 139.45g | Prot: 117.50g | Carbs: 45.26g.
Breakfast: Egg. Lunch: Polonez Hindi Parça Etli Salam, Yumurta, Keskinoğlu Piliç Yaprak Döner, Ayçiçek Yağı, Krema. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Big Joy Peanut Butter, Pınar Süt, Ultimate Nutrition ISO Cool, Ülker Bitter Çikolata %80 Kakao, Hazelnuts or Filberts Nuts. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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