Weigh In record (no journal entry) for 04 July 2019
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.38g | Prot: 85.51g | Carbs: 46.71g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca. Lunch: Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Saloio Requeijão Natural. more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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