Weigh In record (no journal entry) for 04 July 2019
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119 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 14.18g | Prot: 15.08g | Carbs: 46.95g.
Breakfast: Çavdar Ekmeği (Azaltılmış Kalori), Beyaz Peynir. Lunch: Patlıcan Salatası. Dinner: Biber, Etli Bezelye. Snacks/Other: Yeşil Çay. more...
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Losing 4.9 kg a Week
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tugba top's Weight History
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