Weigh In record (no journal entry) for 05 July 2019
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89.2 kg
Lost so far: 2.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.39g | Prot: 94.64g | Carbs: 208.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, L-Men 2Go, Pepaya, Quaker Instant Oatmeal. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (Manis), Nasi Merah, Ikan Panggang. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Sambal Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Merah. more...
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2370 kcal
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Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Riopratama.diet's Weight History
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