Weigh In record (no journal entry) for 05 July 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 74.05g | Prot: 99.65g | Carbs: 35.84g.
Breakfast: Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). Lunch: Carne de Vaca. Dinner: Favas, Entrecosto de Carne de Porco, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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Ricardo2143's Weight History
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