Weigh In record (no journal entry) for 28 January 2013
|
60.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
575 kcal
|
Fat: 16.10g | Prot: 77.92g | Carbs: 23.18g.
Breakfast: iogurte activia, café com leite. Lunch: café expresso, Gelatina, Salmão no Forno ou Grelhado. Dinner: gelatina zero, Cottage, Peito de peru, Ovo. Snacks/Other: whey protein, iogurte batavo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia1966's Weight History
|