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abdoselum
Journal
07 Jul 19
abdoselum's Journal, 07 Jul 19
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Weigh In record (no journal entry) for 07 July 2019
98.5 kg
Lost so far:
6.5 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2019:
219 kcal
Fat: 4.77g | Prot: 18.06g | Carbs: 24.87g.
Lunch:
منتجات دقيق عيش بلدي, سلطه خضراء سلطه خضراء, التونة ذات الزعانف الزرقاء (السمك).
Dinner:
جهينه زبادي لايت.
Snacks/Other:
شاي.
more...
341 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Housework - 1 hour and 4 minutes, Google Fit - 22 hours and 46 minutes.
more...
Losing 5.7 kg a Week
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abdoselum's Weight History
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