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abdoselum
Journal
29 Jun 19
abdoselum's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
105 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
258 kcal
Fat: 5.14g | Prot: 18.32g | Carbs: 35.79g.
Breakfast:
التفاح.
Lunch:
الطماطم, منتجات دقيق عيش بلدي , التونة ذات الزعانف الزرقاء (السمك).
Dinner:
جهينه زبادي لايت.
more...
3034 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Housework - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
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abdoselum's Weight History
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