Weigh In record (no journal entry) for 08 July 2019
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117 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 22.47g | Prot: 20.29g | Carbs: 48.49g.
Breakfast: Beyaz Peynir. Lunch: Semizotu, Salatalık. Dinner: Kuru Fasulye. Snacks/Other: Dost Ayran, Yeşil Çay. more...
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Losing 4.2 kg a Week
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tugba top's Weight History
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