Weigh In record (no journal entry) for 29 January 2013
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60 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1012 kcal
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Fat: 33.14g | Prot: 89.00g | Carbs: 87.37g.
Breakfast: cottage, pão integral , Aveia, iogurte activia, café com leite. Lunch: brigadeiro , café expresso, salada mista, frango. Dinner: Geléia, gelatina zero, Pão integral, Sardinha. Snacks/Other: chocolate, Negresco, whey protein, iogurte batavo. more...
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1594 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sofia1966's Weight History
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