Weigh In record (no journal entry) for 10 July 2019
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 10.26g | Prot: 11.38g | Carbs: 41.49g.
Breakfast: Kepala Djenggot Teh Hijau, WRP WRP on THE GO. Lunch: Jeruk Bali, Apel. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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kisti_okta's Weight History
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