Weigh In record (no journal entry) for 11 July 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 119.46g | Prot: 206.18g | Carbs: 11.09g.
Dinner: Carne de Vaca, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 2.1 kg a Week
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Ricardo2143's Weight History
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