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tugba top
Journal
12 Jul 19
tugba top's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
115.6 kg
Lost so far:
14.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
767 kcal
Fat: 24.09g | Prot: 56.84g | Carbs: 84.15g.
Breakfast:
Aknaz Tam Yağlı Tost Peyniri, Kepekli Ekmek.
Lunch:
Tavuk Göğsü, Mevsim Salata.
Dinner:
Kırmızı Erik, Börülce.
Snacks/Other:
Yeşil Elma.
more...
3423 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tugba top's Weight History
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