Weigh In record (no journal entry) for 12 July 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 120.44g | Prot: 229.64g | Carbs: 13.87g.
Dinner: Carne de Vaca, Bacalhau Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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Ricardo2143's Weight History
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