Weigh In record (no journal entry) for 31 January 2013
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1778 kcal
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Fat: 46.93g | Prot: 67.08g | Carbs: 271.11g.
Lunch: espinafre, feijão, arroz, carne moída. Dinner: hamburguer. Snacks/Other: suco de laranja, queijo prato, leite, café, pão francês, granola, iogurte, pão. more...
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1847 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 5 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours, Desk Work - 4 hours. more...
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Losing 0.1 kg a Week
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roberta_gouvea's Weight History
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