Weigh In record (no journal entry) for 14 July 2019
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 67.88g | Prot: 289.55g | Carbs: 78.90g.
Dinner: Amêijoas Cozidas ou Cozidas a Vapor, Ovas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
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Gaining 4.2 kg a Week
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Ricardo2143's Weight History
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