Weigh In record (no journal entry) for 14 July 2019
|
76.9 kg
Lost so far: 7 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
|
565 kcal
|
Fat: 22.63g | Prot: 40.99g | Carbs: 53.56g.
Breakfast: Ovo Cozido, Café Brasileiro Café. Lunch: Salada de Acelga, Pepino (com Casca), Tomates Vermelhos, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Chá de Hibisco, Maçãs Gala. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|