Weigh In record (no journal entry) for 15 July 2019
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 109.58g | Prot: 69.76g | Carbs: 97.28g.
Breakfast: Honey, Kerem Kaymak, Red Tomatoes, Green Peppers, Pınar Uzun Sosis, Egg, Bagel, Migros Ezine Peyniri. Snacks/Other: Turkish Carrot Bars. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|