Weigh In record (no journal entry) for 16 July 2019
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88.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 38.01g | Prot: 97.62g | Carbs: 224.77g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Oyong, Tempe Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah. Lunch: Oncom, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Martabak Manis, Pepaya, Bango Kecap Manis, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kepala Djenggot Teh Hijau, Kentang Goreng, Jambu Air. more...
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Losing 0.3 kg a Week
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Riopratama.diet's Weight History
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