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saran dong makanan yg bisa nahan lapar lbh lama
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1106 kcal
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Fat: 49.60g | Prot: 43.45g | Carbs: 124.40g.
Breakfast: SariWangi Teh Asli, Nestle Nestum (Susu+Pisang). Lunch: Telur Rebus, Yakult Yakult, Bakwan, Tempe Mendoan, Tahu Kukus, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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saalmifr's Weight History
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