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• steak tempe ( buat sendiri ) • mashroom sauce ( buat sendiri ) • sayuran Mengenyangkan alhamdulillah
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813 kcal
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Fat: 28.93g | Prot: 28.63g | Carbs: 121.74g.
Breakfast: Roma Sari Gandum, Pepaya, Energen Energen. Lunch: Pepes Tahu, Ellenka Fiber Creme, Kentang (Daging, tanpa Garam, Direbus), Tempe Bacem, Jagung Rebus, Jagung Kecil/Tunas Jagung, Tumis Buncis, Kembang Kol. Snacks/Other: Pepaya. more...
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386 kcal
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Exercise:
Running - 16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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 Comments
17 Jul 19 by member: iwansetiawan
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17 Jul 19 by member: nah.khasanah
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17 Jul 19 by member: stella virginia
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mau resep steak tempe nya kak
17 Jul 19 by member: qhistyarizka
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17 Jul 19 by member: Shafirahilda_
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17 Jul 19 by member: Shafirahilda_
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17 Jul 19 by member: rena rosameilina
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17 Jul 19 by member: marial135
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17 Jul 19 by member: haerunnisa madras
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MB piringnya beli dmn? hehe
17 Jul 19 by member: risa athala
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steak tempe :
1. tempe 1/2 papan di kukus
2. siapkan oatmeal 3sdm seduh pake air panas biar lembek
3. lalu haluskan tempe dicampur oatmeal yg sudah di seduh pake air anget lalu diamkan ( kenapa pake oatmeal biar lengket daripada pake terigu mending pake oatmeal aja lebih aman )
4. siapkan bumbu ( kaldu jamur, merica bubuk dan garam )
5. siapkan bawang putih haluskan
6. kecap manis 1 sdt
7. haluskan bawang lalu campur ke adonan tempe dan oatmeal yg sudah di aduk tadi
8. lalu adonan di bentuk menurut selera
9. lalu di panggang teflon anti lengket ( takut lengket pake olive oil sedikit )
10. angkat dan hidangkan
selamat mencoba guys
17 Jul 19 by member: shanti0506
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@risa athala aku beli di toped kak 😁
17 Jul 19 by member: shanti0506
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17 Jul 19 by member: Frankenbrain
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19 Jul 19 by member: haerunnisa madras
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shanti0506's Weight History
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