Weigh In record (no journal entry) for 17 July 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
|
|
1949 kcal
|
Fat: 66.88g | Prot: 159.77g | Carbs: 180.92g.
Breakfast: Tumis Kangkung, Air, Telur Rebus, Ikan, Nasi Putih (Butir-Pendek, Dimasak), L-Men Daily. Lunch: Tumis Kangkung, Nasi Putih, Ikan, Air. Dinner: L-Men Daily, Tumis Kangkung, Ikan, Nasi Putih. Snacks/Other: Alpukat, Relaxa Permen, Tahu, Kurma. more...
|
|
2251 kcal
|
Exercise:
Showering - 15 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firmansyahpayu's Weight History
|