Weigh In record (no journal entry) for 18 July 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 22.24g | Prot: 190.72g | Carbs: 194.47g.
Breakfast: Air, Cumi Kukus atau Rebus , Ikan Mujair Goreng, Nasi Putih, L-Men Daily. Lunch: Air, L-Men Daily, Cumi Kukus atau Rebus , Nasi Putih, Ikan Tongkol. Dinner: L-Men Daily, Air, Air, Cumi Kukus atau Rebus , Ikan Tongkol, Nasi Putih. Snacks/Other: Kurma. more...
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2055 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Motorbike Riding - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 44 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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firmansyahpayu's Weight History
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