Weigh In record (no journal entry) for 19 July 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 48.66g | Prot: 36.91g | Carbs: 8.64g.
Breakfast: Hulled Sunflower Seeds, Strawberries, Coconut Oil, Babybel Cheese, Egg. more...
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Losing 0.7 kg a Week
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heshammostafa's Weight History
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