Weigh In record (no journal entry) for 19 July 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 31.48g | Prot: 64.21g | Carbs: 125.79g.
Breakfast: Tomat Merah, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal, Oatbits Choco Banana. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Tomat Merah, Siomay. more...
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1459 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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saalmifr's Weight History
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