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baru gabung ,,,,bb 68kg tb 175cm target naikin berat badan 75-78kg biar lebih pede pake kaos dan terlihat lebih berisi
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4109 kcal
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Fat: 42.74g | Prot: 218.60g | Carbs: 706.05g.
Breakfast: Nasi Putih, Telur Ceplok, PH Nutrition Mass Gainer. Lunch: PH Nutrition Mass Gainer, Bakwan, Sayur Campuran, Tempe Goreng, Nasi Putih, Kopi Biasa. Dinner: PH Nutrition Mass Gainer, Nasi Putih, Telur Goreng, Tempe Goreng. more...
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khaerul firman's Weight History
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