tugba top's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

113.6 kg Lost so far: 16.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2184 kcal

Fat: 110.82g | Prot: 72.18g | Carbs: 228.04g. Lunch: Patates Kızartması, Dürüm Döner. Dinner: Yaprak Sarma, Biber Dolması. Snacks/Other: Galete. more...

4143 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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tugba top's Journal, 20 Jul 19

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tugba top's Weight History