Weigh In record (no journal entry) for 20 July 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 11.66g | Prot: 46.23g | Carbs: 83.37g.
Breakfast: L-Men Daily. Lunch: L-Men Daily, Sayur Pakis, Ikan Panggang, Nasi Putih. Snacks/Other: Lemper. more...
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Losing 3.2 kg a Week
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firmansyahpayu's Weight History
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