Weigh In record (no journal entry) for 20 July 2019
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 143.48g | Prot: 89.70g | Carbs: 10.82g.
Breakfast: Butter . Lunch: Blue or Roquefort Cheese, Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Heavy Cream, Babybel Cheese, Butter, Egg, Chicken Thigh (Skin Not Eaten). Dinner: Oil Roasted Cashew Nuts, Hazelnuts Filberts, Hulled Sunflower Seeds. more...
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Gaining 4.2 kg a Week
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heshammostafa's Weight History
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