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istirahat setelah 2 jam latihan di gym,,,,asupan makanan juga harus dibarengi dg olahraga alhamdulillah dari bb 55 sekarang 68kg mendekati target
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3109 kcal
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Fat: 26.53g | Prot: 165.67g | Carbs: 549.45g.
Breakfast: Acar, Tempe Goreng, Nasi Putih, PH Nutrition Mass Gainer. Lunch: Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Roti Keju, Taro Taro Net (40g), Pringles Potato Chips, PH Nutrition Mass Gainer, Bayam, Tempe Goreng, Nasi Putih. more...
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khaerul firman's Weight History
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