Weigh In record (no journal entry) for 21 July 2019
|
113 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 61.66g | Prot: 21.84g | Carbs: 73.77g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Helva, Cevizli Baklava, Çoban Salatası Sosu (Yağı Azaltılmış), Kuru Fasulye. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugba top's Weight History
|