Weigh In record (no journal entry) for 03 February 2013
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104.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1497 kcal
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Fat: 40.85g | Prot: 78.69g | Carbs: 190.09g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Apple Butter, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Diced Tomatoes, Red Hot Buffalo Wing Sauce, Broccoli, Black Beans. Dinner: Parmesan Cheese (Shredded), Pizza Rolls, MTN HIGH YOGURT PLAIN. Snacks/Other: Sugarfree Sweet Berry Gum. more...
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3474 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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