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Bismillaah.. ikhtiar hidup sehat setelah lahiran anak pertama 🌟
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55 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.71g | Prot: 45.46g | Carbs: 251.60g.
Breakfast: Quaker Oat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nanas. Lunch: Kerupuk Makanan Ringan, Daging Kambing Goreng, Sate Kambing, Tempe Goreng, Tahu Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Dua Kelinci Deka Crepes, Kurma, Madu, Nanas. more...
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1398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shietta.quinsha's Weight History
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