martaalmeida1's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

73.3 kg Lost so far: 4.7 kg. Still to go: 18.3 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2019:

1077 kcal

Fat: 44.59g | Prot: 100.00g | Carbs: 68.00g. Breakfast: Compota com Açucar Reduzido, Continente Iogurte Natural Magro, Banana. Lunch: Continente Queijo Fresco Magro, Lidl Sopa de Couve-Flor. Dinner: Courgette, Brócolos, Picanha sem Gordura. Snacks/Other: Continente Mini Tostas, Manteiga, Limiano Queijo Flamengo Light. more...

1908 kcal

Exercise: Bicicleta - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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martaalmeida1's Journal, 22 Jul 19

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martaalmeida1's Weight History