Weigh In record (no journal entry) for 23 July 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.77g | Prot: 62.80g | Carbs: 113.51g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Lunch: Sayur Campuran, Ayam Goreng, Nasi Putih. Dinner: Greenfields Choco Malt. Snacks/Other: Kue Bolu. more...
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Losing 0.7 kg a Week
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firmansyahpayu's Weight History
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